Relieve period pain naturally with these five yoga poses designed to target and ease menstrual cramps. This article introduces gentle stretches that can alleviate tension in your lower back, abdomen, and thighs, offering quick relief. With each pose, we explain the science behind how movement helps to reduce inflammation, improve blood flow, and relax the body. These easy-to-follow exercises can be done at home without any special equipment, making them perfect for immediate period pain relief. Start practicing today and say goodbye to uncomfortable cramps.