Author: Yogkulam

types of yoga

YogkulamBusiness

Yoga is a transformative practice that encompasses a variety of styles, each offering unique benefits for the body and mind. From the vigorous flows of Vinyasa to the calming poses of Yin, understanding the different types of yoga can help you find the right approach for your individual needs. Whether you’re seeking flexibility, strength, relaxation,…

yoga poses for neck pain

YogkulamBusiness

Neck pain can stem from various factors, including poor posture, stress, and muscle tension. Incorporating specific yoga poses for neck pain into your routine can help alleviate discomfort, improve flexibility, and promote relaxation. These gentle stretches and strengthening poses are designed to relieve tension in the neck and shoulders, allowing you to regain mobility and…